Why People Should Exercise More free essay sample

More Physical exercise is one of the most important things in the world. With proper exercise you can avoid or reduce the risk of cardiovascular disease, breast cancer, and improve your brain power. Now wouldn’t that be nice? If you were to get exercise regularly you could become a doctor with your brain power, and with that much skill you could help cure people of these formidable illnesses. They key to doing this, exercise, is an activity that for centuries has been made increasingly easier to do and can be done at a faced paced, low effort, agenda. Firstly, probably the most dangerous risk for not exercising properly is cardiovascular disease. It is an illness that single-handedly takes out one in four Americans. That’s 25% folks! Many types of coronary heart disease can be avoided or reduced by exercise. For example, in coronary heart disease high levels of fatty cholesterol, high blood pressure, diabetes, and blood vessel inflammation. We will write a custom essay sample on Why People Should Exercise More or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page All of these illnesses can be prevented through one way or another. One common cure or help that these illnesses have is exercise. ‘Your doctor has probably recommended dietary changes to your meals that are too rich in high cholesterol foods, perhaps more exercise, maybe even medication. †(Holly McCord) Wow exercise is a great remedy in this case. ’ â€Å"By reducing inflammation, exercise decreases damage to blood vessels and reduce the number of cholesterol deposits. † (Dr. David Lipschitz, 2007) Look! Problem avoided! â€Å"Scientific evidence indicates that mental stress can adversely affect the cardiovascular system. Scientific evidence indicates that mental stress can adversely affect the cardiovascular system. † (Ben Martin, PSY. D. ) This statement shows that stress can cause heart illnesses and hurt your health. Yoga is a stress relieving exercise that when done can help you to have a shapely body and is very beneficial to you emotional health. Secondly, you can reduce the risk of breast cancer by exercise. The American Cancer Society research states, â€Å"Studies show that exercise reduces breast cancer risk. The only question is how much exercise is needed. One study found that as little as 1 hour and 15 minutes to 2? hours of brisk walking per week reduced the risk by 18%. Walking 10 hours a week reduced the risk a little more. † This statement shows us that exercise is necessary. Though the previous statement is true many people could say that exercise can be exerting and cause injury that would hurt your health and rip your muscle in a fibroid tumor causing cancer. I would like to state that there are many available DVD’s, books, internet sources, and available instructors for exercise. You can learn that you don’t overexert, remembering to warm up, stretch, and cool down is essential, drink water to keep hydrated, and if you are not ready rest after a session. Then you will not have health problems occur because of the exercise. Lastly, exercise increases your brainpower. Exercise increases the amount of neurons in your brain. It can cause you to think better. â€Å"There also seems to be a role for neurogenesis in the treatment of depression making it easier for you to think and adding determination to all of your work. People can use statements like, â€Å"Anabolic steroids can change the messages the hypothalamus sends to the body. This can disrupt normal hormone function. † (National Clearinghouse for alcohol and drug information) This statement can be perceived as that the anabolic drug can make you happy by changing your hormonal responses or make you more able to think, but it really means that your mood swings would be unpredictable and you would not be able to control your hormones and that may increase it as much as not doing well in anything or for girls, manly qualities.

Andrew Johnson Fast Facts - 17th President

Andrew Johnson Fast Facts - 17th President Andrew Johnson (1808-1875) served as Americas seventeenth president. He took over after the assassination of Abraham Lincoln in 1865. He was president through the early days of reconstruction at a time when emotions ran high. Due to disagreements with Congress and his staff, he was actually impeached in 1868. However, he was saved from being removed as president by one vote.   Here is a quick list of fast facts for Andrew Johnson. For more in depth information, you can also read the Andrew Johnson Biography Birth: December 29, 1808 Death: July 31, 1875 Term of Office: April 15, 1865 - March 3, 1869 Number of Terms Elected: Term - Finished out the term after Abraham Lincoln was assassinated. First Lady: Eliza McCardle Andrew Johnson Quotes: Honest conviction is my courage; the Constitution is my guide. The goal to strive for is a poor government but a rich people. There are no good laws but such as repeal other laws. If the rabble were lopped off at one end and the aristocrats at the other, all would be well with the country. Slavery exists. It is black in the South, and white in the North. If I am shot at, I want no man to be in the way of the bullet. Who, then, will govern? The answer must be, Man - for we have no angels in the shape of men, as yet, who are willing to take charge of our political affairs. Major Events While in Office: ReconstructionThirteenth Amendment Ratified (1865)Alaska Purchased (1867)Impeachment Proceedings (1868)Fourteenth Amendment Ratified (1868) States Entering Union While in Office: Nebraska (1867) Related Andrew Johnson Resources: These additional resources on Andrew Johnson can provide you with further information about the president and his times. Andrew Johnson BiographyTake a more in depth look at the Seventeenth president of the United States through this biography. Youll learn about his childhood, family, early career, and the major events of his administration. ReconstructionAs the Civil War ended, the government was left with the job of mending the horrendous rift that had torn the nation apart. The programs of reconstruction were efforts to help achieve this goal. Conspiracies Surrounding Abraham Lincolns AssassinationAbraham Lincolns assassination is rife with mystery. Was his death masterminded by Booth alone, by Jefferson Davis, by Secretary of War Stanton, or even by the Roman Catholic Church? Find out more about the conspiracies in this article. Chart of Presidents and Vice PresidentsThis informative chart gives quick reference information on the presidents, vice-presidents, their terms of office, and their political parties. Other Presidential Fast Facts: Abraham LincolnUlysses S GrantList of American Presidents

Leadership vs. Management Essay Example | Topics and Well Written Essays - 750 words

Leadership vs. Management - Essay Example That is because of the existing gray area in the definition of the two. However, Warren Bennis who penned the book â€Å"On Becoming a Leader† (1989) has tried to differentiate leadership and management by explaining that; In essence, leadership sets the tone that the group is to follow while management controls and directs the workers towards achieving the goals based on established values and principles (â€Å"Definition of Leadership and Management†). Based upon the aforementioned differences of a leadership and management, we can now create a more solid perception of what the good characteristics of a leader should be. According to Tanya Prive (2012), there are 10 qualities that depict the best characteristics of a leader. These characteristics include; While there is a very long list of characteristics that is expected of a leader, there are only 5 very important qualities that a manager must have according to Jacob Morgan (2013). These qualities include; Experts such as Erika Andersen (2012) believe that it is possible for a single person to be a good leader and manager since the two are complementary and related. The characteristics of a good leader and manager actually overlap in 4 areas according to Andersen (2012). These include â€Å"listen well, are curious, manager their self - talk, and hold themselves accountable for moving their business forward.† Leadership qualities therefore, can be acquired, developed, and taught to others. That is because business managers learn to observe their leaders in order to properly manage their business. The leaders train the managers to become their clones on the floor and therefore allow these managers to develop their leadership abilities, which are taught to them and which they pass onto their subordinates. In conclusion, I would advise that those interested in management and leadership read more articles pertaining to the method by which these two highly